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    Plain English

    • Pricing
    • Why Plain English?
    • 🌟 Watch #500 🌟

    Sign in Sign up
    • Pricing
    • Why Plain English?
    • 🌟 Watch #500 🌟
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    Lesson #292

    Why sleep is so important for our brainsHealth
    September 7, 2020

    Sleep and our brains: why we all should catch a few more Z’s

    We all know that sleep helps us beat the feeling of fatigue, but there’s so much more to sleep than just that. It is one of the most powerful – and underrated – performance enhancers for our brains. But where does sleep fit in in a culture that idolizes working around-the-clock? Plus, learn the English expression “treat yourself.”

    Expression

    Treat yourself

    To “treat yourself” means to do something good and pleasurable for yourself, but not something necessary.
    Video

    So on

    Use ‘so on’ to describe a repeating pattern of events
    Lingo

    Burned into

    If something is “burned into” your mind or memory, it means that it left a lasting or permanent impression on you.
    Exercise

    Exercises for Lesson 292

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